Β Exercise Essentials for GLP-1 Users
Learn how movement transforms your results β from metabolism to mood.
This module provides in-depth guidance (not structured workout plans) on how to make movement work for you while using GLP-1 medications. Youβll learn why exercise is essential for protecting muscle, improving digestion, stabilising blood sugar, and supporting long-term fat loss β even with gentle, realistic routines.
Why Movement Matters
β’ Discover how regular movement boosts metabolism, supports fat burning, and protects lean muscle.
β’ Learn how staying active helps improve digestion, gut health, and nutrient absorption.
β’ Understand how movement regulates blood sugar, stabilises energy, and reduces cravings.
β’ Explore how exercise supports heart health, hormone balance, stress relief, and better sleep.
Everyday Movement and NEAT
β’ Learn about NEAT (Non-Exercise Activity Thermogenesis) β the calories burned through everyday movement.
β’ Understand how small habits, such as standing more or walking daily, make a big difference over time.
β’ Explore realistic step-goal strategies and how to build more activity into your day.
Types of Movement
β’ Learn what types of exercise count β walking, low-impact activity, strength training, cardio, stretching, and mobility.
β’ Understand how each type supports your GLP-1 journey in different ways.
β’ Discover how to combine gentle daily activity with focused strength and cardio for best results.
Strength Training
β’ Learn why strength training is essential for GLP-1 users to protect muscle and metabolism.
β’ Discover how building muscle improves body composition, hormones, and long-term weight stability.
β’ Explore safe, flexible ways to strength train β at home, at the gym, or both.
β’ Understand how strength training supports bones, joints, and confidence as weight decreases.
β’ Learn the importance of warming up, cooling down, and recovery days.
The Role of Cardio
β’ Discover how cardio supports heart and lung health, fat metabolism, and stable blood sugar.
β’ Learn why cardio also improves mood, digestion, and stress balance for GLP-1 users.
β’ Explore different types of cardio β walking, intervals, and low-impact endurance β and how much is right for you.
Your Movement Plan
β’ Learn how to balance steps, strength, and cardio through the week β without strict schedules.
β’ Guidance helps you mix and match sessions that suit your energy levels and lifestyle.
β’ Discover why consistency matters more than intensity for sustainable progress.
Why This Module Matters
β’ Exercise is not optional for long-term success β itβs your bodyβs way of locking in your results.
β’ The right balance of strength, cardio, and daily movement protects metabolism, muscle, and mood β helping you feel strong, stable, and confident both during and after GLP-1 treatment.
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