GLP-1 Education & Foundations

Learn how GLP-1 works & how to maximise results

 Modules 1 to 4 of the Off The Scale Program comprise 13 in-depth lessons designed to give you a complete understanding of how GLP-1 medications work — and how to use them safely and effectively from the very start. You’ll learn how your body’s natural GLP-1 hormones function, how different medications interact with them, and how to get the best possible results through correct use and tracking.

Understanding Your Natural GLP-1 Hormones

• Learn what GLP-1 hormones are and how they’re made in the gut.

• Understand how they regulate appetite, digestion, and blood-sugar balance.

• See how these hormones are suppressed while on medication — and why that matters when you stop.

• Discover how to keep your natural GLP-1 hormones active to protect your results long-term. 

GLP-1 Medications Explained

• Learn how medical GLP-1 treatments mimic your natural hormones.

• Understand what happens inside your body when you use them.

• Explore how correct dosing and timing maximise your results.

• Learn why consistency and patience are key to long-term success.

Choosing the Right GLP-1 Medication

• Compare the main GLP-1 options — semaglutide, liraglutide, and tirzepatide.

• Understand how they differ in duration, delivery, and results.

• Check whether you’re a good candidate by reviewing BMI, safety, and suitability.

• Learn how to access medication safely through a qualified prescriber.

How to Use and Titrate Safely

• Step-by-step guidance on how to build your dose gradually.

• Learn when to increase, hold, or lower your dose.

• Understand what to expect at each stage of your journey.

• Learn how to track progress effectively — the best ways to weigh, measure, and record results.

Why This Section Matters

• Understanding both your natural hormones and your medication is the foundation of lasting success.

• When you know how to use your treatment correctly, manage your dose safely, and keep your natural GLP-1 activity strong, you build the knowledge and structure to maintain your results for life.