Hydration & Electrolyte Balance

Learn how proper hydration supports fat loss, energy, and side-effect control during your GLP-1 journey.
This module includes two key lessons that teach how water and electrolytes keep your body balanced, your metabolism active, and your energy steady.

Hydration and Metabolism

• Discover how staying hydrated helps your body burn fat efficiently and stabilise energy throughout the day.
• Understand how dehydration can slow metabolism, affect digestion, and even mimic GLP-1 side effects such as nausea, fatigue, or dizziness.
• Learn how much water your body really needs and simple strategies to make hydration effortless.

Electrolytes and Balance

• Understand how electrolytes like sodium, potassium, and magnesium help your body absorb and retain water for deep, cellular hydration.
• Learn why GLP-1 medications can alter fluid balance and how electrolytes restore stability.
• Explore natural food sources of electrolytes and easy, sugar-free drink recipes you can make at home.

Hydration, Skin, and Side-Effects

• See how hydration affects skin elasticity and glow, helping to support your skin as your body changes.
• Learn how balanced hydration can reduce common GLP-1 side effects like headaches, fatigue, and dry skin.
• Understand the link between hydration, nutrient absorption, and overall energy.

Why This Module Matters

• Hydration and electrolytes are the foundation of fat loss, focus, and cellular health.
• When your body is balanced, you’ll experience fewer side effects, steadier energy, and faster recovery — helping your GLP-1 journey feel smoother and more sustainable.