Tapering Off Safely and Life After the Jab

The final two modules of the programme are among the most important.
They include two comprehensive lessons that guide you through safely tapering off your GLP-1 medication with your prescriber or medical supplier, and learning how to keep your natural GLP-1 hormones active once the injections stop.

This stage is where everything you’ve learned comes together — from RS-1 nutrition and hydration to mindset, sleep, and long-term balance.

Tapering Off Safely

• Learn why it’s essential to never stop GLP-1 medications suddenly without working with your prescriber or medical supplier.
• Understand what happens in your body as doses are gradually reduced and hormones begin to rebalance.
• Follow clear, evidence-based guidance on how to taper safely to minimise side effects and avoid rebound hunger.
• Discover how RS-1 nutrition, hydration, and daily movement all support a smoother transition.

Reactivating Your Natural GLP-1 Hormones

• Learn how to re-engage your body’s own GLP-1 hormone system as medication phases out.
• Revisit the RS-1 Method, balanced plates, and protein-focused meals that naturally regulate appetite and energy.
• Understand how resistant starch keeps GLP-1 activation steady, helping to prevent post-medication hunger surges.
• Discover how good sleep, hydration, and gentle exercise further support hormone balance and stability.

Supplements & Additional Support

• Explore optional supplements that may assist GLP-1 reactivation and metabolic balance when tapering off.
• Learn which nutrients can support appetite control and hormone recovery in the early stages post-medication.
• Includes your exclusive RS-1 Smoothie Recipe, designed to nourish, stabilise, and boost your natural GLP-1 response.

Life After the Jab

• This final stage is all about maintaining your results and confidence beyond medication.
• You’ll revisit the key RS-1 principles — balanced meals, hydration, and lifestyle structure — to help you stay in control for life.
• It’s a powerful reminder that lasting success comes from the habits and knowledge you’ve built throughout the programme.

Congratulations — You Did It!

• Celebrate how far you’ve come — you’ve completed a full GLP-1 journey with lasting tools for success.
• You now understand your hormones, your body, and what it takes to maintain results long-term.
• Off The Scale isn’t just about weight loss — it’s about empowerment, health, and transformation for life.