Off The Scale is a step-by-step program designed to guide you through your entire GLP-1 journey — from your first injection to life after the jab. It combines nutrition, mindset, and lifestyle support so you know exactly what to do at every stage — without needing one-to-one coaching.

Most people are handed the jab with little guidance or structure — and when they stop, they’re left wondering what to do next.

Off The Scale fills that gap. It focuses on building your body’s own GLP-1 hormones — the missing link in most weight-loss journeys.

You’ll learn exactly how to work with your body rather than against it, so you can maintain your progress and feel in control long after the medication ends.

It’s for anyone using, or thinking about using, GLP-1 weight-loss medications like Wegovy, Ozempic, or Mounjaro — and wants guidance on how to maximise results safely, reduce side effects, and maintain weight loss long-term.

The main program is designed as a 12-week roadmap, guiding you through every stage of your GLP-1 journey — from your first injection to long-term lifestyle changes.

But it doesn’t stop there. You’ll also get a 4-week post-jab plan, created to help your body rebalance, reactivate its own natural GLP-1 hormones, and maintain results once you finish the medication.

And because you get lifetime access, you can revisit any part of the course or the post-plan whenever you need extra support.

No — you can also follow the program naturally. It includes guidance on boosting your body’s own GLP-1 hormones through food and lifestyle changes, so you can still benefit even if you’re not using medication.

Inside Off The Scale, you’ll find step-by-step  lessons that are easy to follow, with supporting videos added throughout to guide you visually where it helps most.

You’ll also get downloadable meal plans, recipes, and guides covering everything from digestion and side effects to mindset, hormones, and post-jab success.

The program includes a complete 3-month meal plan to reduce side effects, protect muscle tone, and support your body’s natural GLP-1 production — plus a 4-week post-jab plan to help you transition smoothly and maintain your results long term.

You can also view the full course structure on the homepage to see exactly what’s included before you join.

Yes. In fact, that’s one of the key areas Off The Scale was created for.

You’ll learn how to reactivate your body’s natural GLP-1 response through nutrition and lifestyle strategies so your progress doesn’t disappear once the injections stop.

That’s absolutely fine — Off The Scale is flexible and can be adapted to suit most dietary needs.

The focus is on balanced nutrition and food variety, not strict meal rules. You’ll learn how to apply the same principles using the foods that work best for you — whether that’s plant-based, dairy-free, gluten-free, or tailored around allergies.

The program’s guidance helps you make smart swaps and still achieve the same results — supporting your body’s natural GLP-1 hormones, improving digestion, and keeping your meals satisfying and enjoyable.

No — Off The Scale is an educational and lifestyle program. It doesn’t replace medical care or personal advice from your doctor or prescriber.

Everything inside is designed to complement professional treatment — helping you understand your body and build healthy, lasting habits.

You’ll get instant access to your private login area where you can watch lessons, download resources, and follow the program from your phone, tablet, or laptop — anytime, anywhere.