Off The Scale

The Complete GLP-1 Success Program

The complete, science-based step-by-step system for lasting GLP-1 success — on and beyond the jab

The Off The Scale Program is built around the RS-1 Nutrition Method — a science-backed system that supports the same biological pathway as GLP-1 medications by using resistant starches and balanced meals to gently stimulate your body’s own natural GLP-1 response.

Grounded in scientific research and refined through real client results, the RS-1 approach helps your body stay metabolically active and balanced during treatment — and continue supporting healthy GLP-1 activity long after the jabs stop.

This program shows you exactly how to use resistant starches and targeted nutrition for lifelong success, supporting gut health, appetite control, and steady energy while protecting your long-term results.

Developed and tested with real clients, this approach has consistently helped people achieve stable progress and lasting change.

The Off The Scale Program gives you the daily habits to feel confident, healthy, and in control — while helping your GLP-1 journey become smoother, more effective, and easier to maintain.

GLP-1  Education – Understanding What’s Happening Inside Your Body

Lasting success starts with knowledge.
When you understand how GLP-1 hormones and medications work, everything becomes easier and more predictable.

You’ll learn:
• What GLP-1 hormones do and how they regulate hunger and fullness.
• How each medication works differently, helping you make informed choices.
• What titration means, how to do it safely, and when to increase or hold your dose.
• How to track your progress accurately without becoming scale-obsessed.

When you understand the science, you stop guessing and start taking charge of your results.

Getting Started – Building a Safe and Smart Foundation

You’ll find out whether you’re a good candidate, calculate your BMI, and learn how to access medication safely through a trusted medical provider.
From the very start, you’ll have the knowledge, guidance, and structure you need to move forward successfully.

Managing Side Effects – Practical Relief That Works

Side effects can be discouraging but understanding them helps you stay in control.
You’ll learn why symptoms like nausea, bloating, or fatigue occur and how to ease them with food, hydration, and timing strategies that genuinely help your body adapt.

You’ll also learn what to watch for with more serious concerns — such as pancreatitis or gallbladder issues,  so you can respond quickly and protect your health.

Mindset & Habits – Reprogramming How You Think

Many people go on GLP-1 medication but carry on living exactly as before, eating the same foods, rewarding themselves with the same treats, and following the same habits that once held them back.

This section explains why that happens and how to change it You’ll learn the science of habit forming how it takes around 606. Days to rewire behaviour and how triggers and rewards create what’s known as the Pavlov’s dog effect You’ll discover how to reset these responses build new automatic habits and create a mindset that supports long term natural Success.

Food Education – Making Food Work for You

Here you’ll finally understand how food drives metabolism, blood sugar regulation, and overall energy levels.

You’ll learn to build satisfying, balanced meals using the RS-1 Balanced Plate Method — a realistic way to eat without restriction or calorie counting.
this approach combines protein resistant starch healthy fats, and fibre to stabilise blood sugar and support your natural GLP 1. Hormones helping your medications work even more effectively.

Protein also plays a key role in retaining lean muscle, which shapes how your body looks as you lose weight, and it supports collagen production to keep your skin firm, smooth, and healthy throughout your transformation.

You’ll also learn why eating enough food is vital for maintaining your metabolism and how to adapt your meals for plant-based diets.

 RS-1 Nutrition – Activating Your Natural GLP-1 Hormones

This is the core of the program.
You’ll discover how resistant starches (RS-1 and RS-3) encourage your body’s own GLP-1 production — the same biological pathway your medication supports.

When resistant starch feeds your gut bacteria, it produces short-chain fatty acids that signal your body to release GLP-1 naturally.
That means your appetite regulation, digestion, and energy balance stay supported even as medication is reduced or stopped.

It’s a science-based way to reinforce your body’s natural systems for long-term success.

The Gut Connection – Healing from the Inside Out

Your gut is where everything begins — digestion, hormones, and energy.
You’ll learn how your gut microbiome connects directly to GLP-1 production and how improving gut health strengthens your results.

Using RS-1 foods, fibre, and hydration, you’ll learn to rebalance your gut and build a strong internal foundation for long-term success.

 Hydration & Electrolyte Balance – The Overlooked Essential

Many symptoms like nausea dizziness and headaches often stem from cellular dehydration, when water isn’t properly absorbed into the cells. this section explains how electrolytes such as sodium potassium and magnesium drive hydration at a cellular level and shows you how to restore that balance with simple natural electrolyte drinks that keep your body energised and functioning efficiently.

Food Plans That Evolve With You

The food plans in this programme follow the RS 1. Nutrition method, guiding you from the very first start of your GLP 1. Journey to maintaining results long term. Their structure to support your body at every stage Easing nausea improving digestion and helping keeping your natural keep and helping keep your natural GLP 1. Hormones Active.

Month 1. 3. Plans include both recipes and food lists so you can follow the plans exactly or use the food list to create your own balanced meals.

Off The Scale Sweet Treats – Balance Without Deprivation

You don’t have to give up sweetness to stay healthy.
You’ll find delicious, desserts and snacks that keep your blood sugar balanced and your cravings under control — proving you can enjoy food and still see results.

Metabolism Reset – When Progress Stalls

Plateaus are part of the journey, not the end of it.
Here you’ll learn how to identify when your metabolism needs a gentle reset and how to reignite progress safely through nutrition, and movement.

This section explains why plateaus happen, how the body adapts by entering a mild “famine response” conserving energy to protect you, and how to overcome it safely by making small, strategic tweaks to your nutrition.

Exercise Essentials – Why Weight Training Changes Everything

Exercise is an essential part of shaping your results, not just for weight loss, but for strength, energy and long term health.
You’ll learn why weight training is one of the most effective ways to shape your body during GLP-1 treatment.

Strength training helps preserve lean muscle, boost metabolism, and firm the skin — keeping your body strong and toned as you lose weight.
Combined with the RS-1 approach, it helps reshape your body and stabilise your long-term results.

Sleep, Hormones & Stress – The Hidden Trio

Your body can’t perform at its best if it’s tired or stressed.
You’ll understand how sleep quality, cortisol, and hormonal balance affect hunger and recovery — and how to restore balance naturally.

Skin tightening and body confidence

As you lose weight your skin changes too and this part of the programme shows you how to tighten and firm it naturally you will learn simple at home techniques like dry brushing and micro needling to boost collagen and improve tone

This programme also includes a gentle intermittent fasting approach that supports skin tightening through a natural process called atrophy, where old tissue is renewed, and replaced with stronger, more elastic skin. These methods for skin tightening work, but consistency is key in achieving tighter skin long term.    

Tapering Off & Life After the Jab

This part of the programme guides you through how to taper off your medications safely and smoothly when the time is Right. You’ll learn what to expect as your dose reduces and how to support your body through balanced nutrition gradual adjustments and lifestyle guidance that keeps your progress steady.

You’ll also revisit the RS nutrition method learning how to continue using it to keep your natural GRP 1. Hormones active, stabilise appetite and protect your long term results once the medication ends. It’s important to always work closely with your medical provider when adjusting or discontinuing any GLP 1. Medication to ensure a safe and successful outcome.

Why This Program Works When Others Don’t

Most programs focus on either the jab or the diet.
Off The Scale connects both — combining science, education, and practical daily systems that make lasting success possible.

It doesn’t just help you lose weight; it teaches you how to understand your body, fuel it correctly, and build a lifestyle that keeps you confident, capable, and completely Off The Scale.